Heart meditation [request]

The photo is the result of the pebble meditation I did in the forest last week. Since I am a Forest Mind Instructor, I devise exercises with what is available in the forest. I learned this from Sirpa Arvonen. The participants did not see this exercise coming. A surprise as a gift.

At the request of various readers the heart meditation. Especially for Jessica as a meditation during her yoga classes. A little yoga and a little mindfulness. The best of both worlds.

Cause for this heart meditation?

Example from the news media: “One does not shake hands and the other tears the text apart.” Then you must be angry at each other. Very angry.

You can be angry with someone or groups of people. Anger does not help much. It is an emotion that is bad for the heart, blood vessels and mind. You can do the exercise by thinking about the person you are angry with.

Why the heart meditation?

If you wish everything and everyone the best, then that is a mindful moment. Try if it works. You can always leave a comment. I’m curious.

How?

Sit worthily in peace and pronounce the following sentences. You can also just read them. The effect is the same. I remain curious.

May I be happy.

May I be healthy.

May I be protected.

May I be safe?

May I find compassion.

May my luck increase.

May I respectfully navigate through all the challenges of life with openness and stability.

 

May you and I be happy.

May you and I be healthy.

May you and I be protected.

May you and I be safe?

May you and I find compassion.

May our luck increase.

May you and I respectfully navigate through all the challenges of life with openness and stability.

 

May we be happy.

May we be healthy.

May we be protected.

May we be safe?

May we find compassion.

May our luck increase.

May we respectfully navigate through all the challenges of life with openness and stability.

 

More info about Forest Mind, Forest Baths, Mindfulness or Walking Coaching http://www.paulbc.nl

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